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Preventive Health

Proactive steps to protect your long-term health. Screenings, supplements, lifestyle medicine, and the habits that compound over decades.

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The Health Screenings You Need at Every Age (Evidence-Based Guide)

Most preventable deaths are caught too late. This age-by-age guide covers the screenings recommended by major health bodies — and the ones worth asking your doctor about.

12 min read

By Dr. Sarah Okonkwo

#screenings#prevention#cancer#cardiovascular

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Which Supplements Are Actually Worth Taking? A 2026 Evidence Review

The supplement industry is worth $150 billion. Most of it is wasted. We review the evidence for 12 popular supplements and tell you which ones actually work.

14 min read

March 13, 2026

10 Evidence-Based Ways to Reduce Your Cardiovascular Risk

Heart disease remains the world's leading cause of death — but up to 80% of cases are preventable. Here are the interventions with the strongest evidence.

10 min read

March 7, 2026

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🥗Nutrition8 articles 🏃Fitness8 articles 🧠Mental Health7 articles 🌙Sleep3 articles 🧘Mindfulness4 articles 🛡️Preventive Health3 articles

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