Our Story
Wellness is not a destination. It's a practice.
Wellness with Intention was founded on a simple belief: that everyone deserves access to honest, evidence-based health information — free from hype, free from sales pressure, and written with genuine care.
120+
Evidence-based articles
6
Wellness topics covered
100%
Free, always
2024
Year founded
Our Mission
Making science-backed wellness accessible to everyone
The wellness industry is worth over a trillion dollars — and much of it profits from confusion, fear, and the relentless pursuit of an impossible ideal. We started Wellness with Intention to be different.
Our editorial team of physicians, registered dietitians, psychologists, and certified coaches translates the latest peer-reviewed research into practical, actionable guidance. We don't sell supplements, programmes, or quick fixes. We offer something rarer: clarity.
Every article begins with a question a real person might ask — and ends with something you can actually do. That's the intention behind every word we publish.
All content reviewed by qualified health professionals
Sources cited and linked to original research
No sponsored content disguised as editorial
Free to read, always — supported by advertising
Est. 2024
What We Stand For
Our core values
Evidence-Based
Every article we publish is grounded in peer-reviewed research. We cite our sources, acknowledge uncertainty, and update content when the science evolves.
Compassionate
Wellness is not a competition. We write for real people navigating real lives — not for the already-healthy. Our tone is warm, non-judgmental, and inclusive.
Transparent
We are clear about how we make money (advertising), what we do and don't know, and when you should see a qualified healthcare professional instead.
Intentional
We believe small, deliberate choices compound into extraordinary wellbeing. Every piece of content is designed to give you one actionable insight you can apply today.
The People Behind the Words
Meet our editorial team
Every article is written or reviewed by a credentialed expert in their field. No anonymous contributors, no AI-generated content.
Dr. Sarah Okonkwo
Founder & Editor-in-Chief
Integrative medicine physician with 15 years of clinical experience. Passionate about bridging the gap between research and everyday wellness practice.
James Whitfield
Head of Nutrition
Registered dietitian and nutritional biochemist. Specialises in gut health, metabolic function, and evidence-based dietary interventions.
Priya Nair
Mental Wellness Editor
Licensed clinical psychologist and mindfulness teacher. Writes about the neuroscience of stress, resilience, and the mind-body connection.
Marcus Chen
Fitness & Movement Editor
Certified strength coach and exercise physiologist. Translates complex sports science into practical, accessible training guidance for all fitness levels.
Our editorial standards
Every article on Wellness with Intention follows a rigorous editorial process. Claims are supported by peer-reviewed research. Content is reviewed by a qualified health professional before publication. We clearly distinguish between established science and emerging evidence. When we're uncertain, we say so.
Medical Disclaimer: Content on this site is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making changes to your diet, exercise, or wellness routine.
Ready to live with more intention?
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